A birthday resolution?

It’s the start of a new year. Many people will have made resolutions. Some will even stick with their promises to eat better, stop smoking, get in shape, or save money the entire year. (If that’s you, congratulations. Even if you make it into February — yeah, you!).

Photo from: http://www.health.com/health/gallery/0,,20452233,00.html

Photo from: http://www.health.com/health/gallery/0,,20452233,00.html

Another time for big promises to ourselves is our birthday. It’s a second fresh start to the year. Our year. Not a calendar year. The year unique to us. Last year, I resolved to start this blog. This post marks three months in! Whoo-hoo.

I’m in favor of saying resolutions out loud. Telling everyone and asking them to keep you accountable. It’s something I tried with my #365novel project where I was writing a page a day.

Other advice, offered by a life coach on Huffington Post, is to be specific and resolve to do something that is achievable.

The American Psychological Association suggests starting small and being kind to yourself along the way if you falter in keeping to your resolution.

The most surprising tip I came across? Drink OJ. Or lemonade. According to WebMD’s tips, exercising self control depletes our blood-glucose level! Perhaps my aversion to OJ is why I have so little self-control?

Image from: healthyconfidentyou.com

Image from: healthyconfidentyou.com

What birthday resolutions have you made in the past? What has helped you to stick with them? Please share!

Sliding into the new year?

I am Canadian. I say this proudly even despite what I am about to tell you. Apparently, a tradition attributed to Canadians is buttering the nose of the birthday boy or girl.
This never happened to me. Nor to any of my friends (unless they were too embarrassed to ever mention it). Yet, if it’s on the Internet it must be true, right?

Mental Floss traces it to Canada in their fun birthday traditions video. The Revivalist recalls his own birthday greasings in the past and credits the tradition back to the Scots.
A Wheel and Distaff blog about the buttering garners comments from people across the United States who have experienced this tradition too.
A blogger on “Intangible Cultural Heritage, Folklore, and Oral History” talking about the tradition quotes a private blog with an American writer stating, “As the story goes, the butter is meant to help you slide into your new year!”

I love the idea of sliding into my new year, but I can think of many things I’d rather use:
icing (not buttercream…I hate buttercream)
ice cream
peanut butter
chocolate pudding
crème brulee
chocolate mousse…
Hmm. Mine would be a sticky start to the year.

Canadian or no, I’d love to hear if you have experience with this tradition. Some day, when I eventually write my book on birthdays, I can add more to the conversation around this greasy idea.